It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
(23 min.) Eat 5 types of fruits/veggies; drink 4 glasses of water for cleansing & hydration; ENJOY 3 LAUGHS with friends (aiding mental well-being, lowering anxiety & depression, & improving the immune system); limit TV/computer time to 2 hrs; perform at least 1 hour's worth of physical activity; + get 8 hrs of sleep
(68 min.) Tal Ben-Shahar shares principles from his popular "positive psychology" course at Harvard University in this program designed to help viewers bring more happiness and satisfaction into their lives
DVD (75 minutes) HAPPY features insights from experts in the field of positive psychology including Ed Diener, Sonja Lyubomirsky, Richard Davidson, Daniel Gilbert, Nic Marks, Gregory Berns, Mihaly Csikszentmihalyi, P. Read Montague, and Tim Kasser
"Happy takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy. Combining real life stories of people from around the world and interviews with the leading scientists in happiness research, Happy explores the secrets behind our most valued emotion
DVD - Swimming is a virtually perfect exercise--a weightless, graceful, year-round body toner that makes you feel great inside and out. Happy laps will prove that anyone can become a confident, beautiful swimmer
(30 minutes) In this episode, Dr. Alice Roberts explains how all the organs of the body work in unison and explores the benefits of exercise...Her conclusion is that the best chance of having a long and happy life is to eat a balanced diet and get plenty of exercise.